Reflux & CMPA Friendly: Allergen-Free Burger Recipe For Your Baby

Reflux & CMPA Friendly Allergen Free Burgers For Your Baby


Ready for a delicious, allergen-free burger recipe?

This recipe is perfect for a high-fat lunch/breakfast/dinner recipe that you're kids are going to LOVE. It's totally free from indigestible carbs, loaded with healthy fats, filling and tasty. No child is going to throw this one back at you!

It's dairy-free, egg-free, nut-free, gluten-free, grain-free. And your kids will love it!!

Read on...


Lamb & Beetroot Allergen-Free Burgers


  • 400g lamb mince

  • 1 teaspoon onion powder (NOT salt)

  • 1 teaspoon garlic powder (NOT salt)

  • 400g raw beetroot, peeled and grated

  • 200g raw carrots, peeled and grated

  • Salt


  1. Preheat oven to 180 degrees C (380F)

  2. Line a baking tray with parchment paper

  3. Mix all the ingredients in a large bowl

  4. Use your hands to really mix well. There should be no visible lumps of meat or clumps of grated vegetables left. This will take about 5 minutes of hand kneading and mixing.

  5. Shape into burgers – about 80-100g each. When forming each burger, make sure to squash it together to help it bind.

  6. Place on the baking tray

  7. Cook for 25-30 minutes

  8. Either serve directly or allow to cool and freeze.  Defrost and reheat before serving again, although can be served cold.

With the veggies in these burgers, it is impossible not to love them. It's actually the beetroot that gives them a fabulous natural sweetness.  If your child has an allergy to sulphites, substitute the onion powder for 1 medium onion finely chopped, and substitute the garlic powder for 4 cloves garlic, chopped/minced.

Let me know if you try them and what you and your kids think!


Are foods flaring your child's reflux?

I have a number of options to help you!

If you have started weaning and seen reflux flare, my online Solids Workshop is for you. If you are about to introduce solids but haven't started yet, let me help you from the very beginning with my Weaning WorkshopFor step-by-step support to ensure weaning your baby is as joyful as possible, the Reflux Free Weaning course was developed to hold your hand as you approach this important milestone with your baby. You’ll discover how to safely introduce foods causing minimum discomfort and exactly what to do if a certain food does impact your child’s reflux.

If you aren't sure whether your baby's reflux is diet-related or not, then the 'Reflux Free Baby' Workshop is the workshop for you. I walk you through all the symptoms you need to observe and record for your baby, what they mean, and how to use them as clues. The course is suitable for both bottle-feeding and breastfed babies who are suffering from baby reflux.

I tell you what the clues mean individually and when they occur with other groups of symptoms. 

And this leads us to be able to say what is causing each baby's reflux with much more confidence. 

Based on this, I tell you what specific action to take for them.

To get your baby free from their reflux as quickly as possible, sign up now. You will have your answer within an hour.


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