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Solve Your Baby’s Reflux in 5 Simple Steps

Finally understand what’s really going on, and fix it fast, without endless trial-and-error or medications.

Price rises to £444 on 4th May – Enrol today for £297 →

You’ve Done So Much Already. Now It’s Time to Receive.

You’re not crazy.
You’re not failing.

You’ve tried everything, or it feels that way.
The crying.
The feeding battles.
The sleep deprivation.

You’ve been told:

  • “It’s just colic.”
  • “They’ll grow out of it.”
  • “Try cutting dairy.”

But nothing is changing.
And deep down, you know your baby is in pain.

You’re not imagining it.
You’re not overreacting.
You’re not failing.

You’ve done everything you can.
You’ve fed, soothed, advocated, survived.
And yet you still feel something isn’t right.

You’re not wrong.
You’re not failing.
You just haven’t been given the right system yet.

 

Why It Still Feels Like Nothing’s Working…

Most reflux advice only treats symptoms.

No one is helping you find the real root cause of your baby’s pain: digestive issues, oral function, allergies, nervous system tension, or combinations of all of these.

Until you know what’s causing the reflux, it’s impossible to truly solve it.

And even when you take the right steps, if your nervous system is stuck in survival mode, your baby feels it.

Your baby learns safety, or stress, directly from you.

Regulation isn’t just helpful. It’s essential.

depressed mom not knowing what else to do to help her newborn baby reflux pain

When you have root cause clarity and nervous system calm, everything changes.

SHOW ME THE 5-STEP FRAMEWORK →

Your 5-Step Path to a Reflux-Free Baby

The Reflux-Free Framework 5-step process: Calm, Collect, Clarify, Carry Out, Check. A circular visual map showing how parents can resolve baby reflux through a clear, step-by-step system without guesswork or medication.

Solving your baby's reflux isn't about luck, endless guessing, or waiting for them to “grow out of it.”

It’s about following a clear, proven process, one built on real results and deep understanding, not random trial-and-error.

Inside the Reflux-Free Framework, you’ll be guided through 5 simple, powerful steps that uncover what’s really causing your baby's discomfort, and we'll guide you, calmly, to lasting relief.

 

Breathing can help you feel clam in an instant

Step 1: Calm

You are your baby’s anchor.

Before we do anything else, we focus on calming your nervous system through a simple, guided breathwork practice.
When you feel safe, steady, and regulated, your baby senses it, and their body begins to relax too.
This isn't just preparation. It's a foundation for lasting change.

We must track and capture al the symptoms your baby has related to reflux before we can find the cause

Step 2: Collect

Your baby is already communicating with you, we just need to learn how to listen.

Here, you’ll gather a complete picture of your baby’s symptoms and behaviours: feeding, sleeping, digestion, crying, positioning, and more.
This step goes far beyond surface-level checklists. We start connecting the dots you may not even realise are connected.

Knowing which course of action to choose is vital to getting the right answer for your baby's reflux

Step 3: Clarify

This is the step where the guessing stops.

Using the patterns you've collected, you'll learn how to interpret what your baby's symptoms are truly telling you.
Together, we'll uncover the real root cause behind their reflux, not just the visible symptoms, but the deeper imbalances inside their body.

Step 4: Carry Out

With clarity comes confident action.

Now that you know the real cause, you’ll follow a personalised, cause-specific plan for your baby.
Whether it means adjusting feeding, supporting digestion, addressing function, or calming the nervous system, you’ll have clear, practical steps to take without second-guessing.

Step 5: Check

Healing is not linear, it's responsive.

As your baby grows and changes, their needs will shift too.
This final step teaches you how to reassess, track progress, and refine your plan over time, so you stay confident, flexible, and fully empowered at every stage.

These five steps aren’t just another set of tips.
They’re a structured, supportive roadmap out of confusion: into clarity, calm, and the deep trust you deserve to feel in yourself, and in your baby's healing journey.

GET INSTANT ACCESS NOW →

I Didn’t Solve My Daughter’s Reflux Until She Was 18 Months Old...

When my first daughter was born, she wasn't happy from the very first night.

She cried constantly.
She fed all the time.
She couldn't be put down without screaming.
She couldn't lie down on her back for more than 2 minutes.

And yet, every time I asked for help, I was told the same things:

  • "All babies cry."
  • "It’s just colic."
  • "You’re making her clingy by holding her too much."
  • "She's hungry - give her some formula."

It wasn’t until she was five or six months old that we finally realised what we were facing, undiagnosed reflux.

 


Even then, the support we received was patchy at best.

I took it upon myself to try different things...

formula (all of which made her worse),
changing my diet (I tried every elimination diet ever thought of and nothing worked)
sleeping in different spaces
every sleep training recommendation known
holding her upright
tilting her cot (which was useless because she never slept in it!)
Infacol, gripe water, Coleif, ColicCalm...you name it, we tried it

Nothing gave lasting relief.

 


When my second daughter was born life was wonderful and we thought "This is what is't like to have a newborn!"! ...
But the experience was short-lived and from 2 weeks, and it gradually got worse and worse.
By the time she was 9 weeks old she couldn't feed properly and I discovered tongue ties! 

We had an ordeal, getting hers released twice, doing the most horrible and painful after care (which I never recommend to parents as it's traumatic for both mother and baby), and then allergies to beat the band....

I had no option but to draw, again, on my background as a Mechanical Engineer: trained to find patterns and solve complex systems, and combined it with my training in Traditional Chinese Medicine, which sees the body as an interconnected whole.

I stopped treating symptoms.
I started looking for root causes.
I listened differently.
I trusted my instincts.

 Through that journey, I developed the process that has now helped over 13,000 families find real, lasting relief from reflux — through my book, courses, private consultations, and professional training.

And it always comes back to the same two truths:

  1. We must find the real root cause.

  2. We must create nervous system safety, for both parent and baby.

That’s why I created the Reflux-Free Framework.

To give you what I never had:
A clear, confident, step-by-step path to calm, clarity, and real answers, without the heartbreak of feeling lost or dismissed.

“You are not imagining it. You are not making it worse by loving your baby. You’re exactly the parent your baby needs.”

Why This Framework is Different

You’re not here because you haven’t tried hard enough.
You’re here because no one has given you a system that actually works.

The Reflux-Free Framework is different because it’s not another collection of random advice.
It’s a proven, step-by-step process designed to uncover your baby's unique root cause and guide you calmly, confidently to real relief.

Find the real root cause of reflux — no more guessing.
 Learn how your baby's symptoms are actually messages from their body.
Build a clear, personalised action plan, not a generic list of things to try.
Calm your nervous system to help regulate your baby's healing response.
Move step-by-step with expert guidance you can trust.

When you know the cause, the solution becomes clear. Calm isn't just a feeling. It's the foundation of your baby's healing.

You don’t need more guesswork.
You don’t need more pressure.
You need a path that’s clear, gentle, and built on truth, not trial and error.
That’s exactly what you’ll find inside the Reflux-Free Framework.

START THE FRAMEWORK NOW

What's Inside

The Reflux-Free Framework is designed to guide you from confusion to clarity, with every tool, practice, and support you need to succeed.

Here’s exactly what you’ll receive when you join:

1. The Full 5-Step Reflux-Free Framework

Clear, short, actionable videos guiding you through Calm, Collect, Clarify, Carry Out, and Check

2. Guided Breathwork Session

Simple, powerful nervous system regulation practice to create safety for you and your baby from the very first step.

3. Interactive Symptoms Tracker

A practical tool to capture your baby's feeding, sleeping, digestion, and crying patterns, and spot the real root causes.

4. Root Cause Interpretation Training

Learn how to decode your baby's symptoms into a clear plan — no more guessing, no more spiralling.

5. Lifetime Access to the Framework

Go at your pace. Come back to the steps whenever your baby’s needs evolve.

Optional Upgrades for Deeper Support

  • Group Coaching Calls (2x live sessions)

  • Private VIP Consultation with Áine

  • Ongoing twice-monthly group calls to support your journey
You don’t have to do this alone — and you don’t have to figure it out by trial and error. The answers are already here, waiting for you.

 

Choose Your Path to Relief

Every family’s journey is unique.

That’s why you have options, whether you prefer to move at your own pace, connect in community, or receive personalised one-on-one guidance.

Whichever path you choose, your healing starts the moment you say yes.

Note: The Framework enrolment price rises from £297 to £444 on 4th May. Secure your space today.

Real Babies, Real Relief

You don’t have to take my word for it.
Here’s what other parents who followed the Reflux-Free Framework have experienced:

We’ve grouped their stories by common experiences so whether you're struggling with feeding, sleep, allergies, or just feeling like no one is listening, you’ll find something here that speaks directly to you.

Just expland each item to read the relevant stories

 

Still Have Questions?

It’s normal to feel hesitant when you’ve already tried so much.
Here’s what you might be wondering, and what I want you to know:

Your questions are valid. Your instincts are right. You’re not just hoping for change,  you’re creating it.
👉 JOIN THE REFLUX-FREE FRAMEWORK NOW

Stop Surviving. Start Solving.

Your baby doesn’t need to suffer another night.
You don’t need to spiral in confusion, second-guessing yourself at every turn.

There is a clear path forward.
A path built on understanding, not guessing.
A path built on calm, not chaos.

You have fought so hard for your baby already.
Now it’s time to receive the support, clarity, and guidance you both deserve.

 


The Reflux-Free Framework is ready for you.
The next chapter starts with one choice: saying yes to clarity.

Saying yes to yourself.
Saying yes to your baby.
Saying yes to a future built on calm, connection, and real healing.

Join the Reflux-Free Framework Now

Note: The Framework enrolment price rises from £297 to £444 on 4th May. Secure your place today and start your journey now.

 


Not ready for the full Framework yet? You can begin with The Baby Reflux Lady’s Survival Guide—my bestselling book that’s helped thousands of families understand reflux, uncover root causes, and take action with confidence.

It might just be the clarity you’ve been looking for.

LEARN MORE