This Isn’t Just Weaning.
It’s Your Baby’s First Defence Against a Broken Food System.
The Reflux-Free FOOD Course
A straight-talking, science-informed approach to solids for infants and toddlers without feeding fear, gut disruption, or outdated nonsense
GET INSTANT ACCESSWeaning isn’t about trying new foods. It’s about building your baby’s future health.
And no one is teaching you how to do that.
Doctors say, “Just feed them from your plate.”
Midwives say, “Introduce allergens early.”
Instagram says, “Make it fun.”
And here’s what no one’s telling you:
- What foods your baby’s gut can actually digest at this stage
- How your baby’s body is perfectly designed to absorb the right nutrients for their growth stage and how to match their nutrition to this
- How to prevent wind, constipation, eczema, and allergy flares
- What to do when reflux gets worse after eating
- How the wrong food at the wrong time disrupts sleep and feeds
- What to feed when allergies or intolerances are already in play
This isn’t just about meals. This is about protecting the gut, supporting the immune system, and laying the foundation for a lifetime of health.
The Reflux-Free FOOD Course is a straight-talking, practical guide to introducing or changing solids in a way that supports digestion, reduces discomfort, and sets your baby up for long-term wellness.
If we don’t give our baby their health… we give them nothing.
START THE COURSE
Weaning My Baby Was Awful
I thought I was doing it right.
I followed the advice.
The purées, the lump stages, the food diaries. I stuck to the schedules and cut out the “unsafe” foods they told me about online.
And still… Sunflower’s reflux flared. Her cheeks flushed. Her nappies stank. Her sleep somehow got worse — and she screamed more, not less.
Nothing made sense. And no one could explain what was happening, except to say “Some babies are just sensitive.”
I wasn’t okay with that. And I know you’re not either.
That’s why I created this course — because food shouldn’t feel like fear. And weaning your baby shouldn’t feel like guessing.
It’s the course I wish I’d had. And honestly? I’m proud of what I’ve done since.
My girls aren’t sugar-obsessed. They eat tons of vegetables. They know how to listen to their bodies and stop when they’re full. They’ve been to Burger King once… and asked not to go back.
They’re adventurous eaters, allergy-free, and not addicted to food as a crutch. That didn’t happen by chance. It started with how I fed them from day one.
This course shows you how to do the same — without the confusion, without the overwhelm, and without the damage.
They told me to feed her white bread.
At my first NHS “introducing solids” session, I was told not to give whole grains because babies “can’t digest them yet.”
Instead? White bread. White rice. White pasta.
I sat there thinking… wait, what? I wouldn’t eat that. Why would I feed it to my baby?
That was the first moment I realised the advice we’re given isn’t always grounded in real health… and that I needed to start questioning everything.
This is for you if
- You’re worried about your baby’s higher risk of health issues simply because they are born in this time
- You believe that you can directly influence their future health
- You believe health begins now, not later
- You’ve already seen food impact your baby (for better or worse)
- You want clarity, not more tips and tricks
- You want to be able to make the decisions for your baby because you know there is no one-size-fits-all answer to health. It’s based on each individual… as an individual.
And it’s especially for you if…
- Your baby has reflux, allergies or oral tension
- You’ve been told to “wait it out” but know in your gut something’s wrong
- You’re willing to learn what truly supports a baby’s body
This course supports:
Babies with Reflux, Allergies or Sensitivities
For little ones who struggle with food, wind, discomfort after meals or restless sleep.
Starting Solids with Intention
If you’re baby is ready for solids and you want to do it right for them rather than right by the book (because no baby is a textbook baby)
Parents Who Know Something Feels Off
When advice isn’t working, but your instincts are telling you there’s more to know
Families Who Want Food to Feel Like Nourishment
You want to raise a strong, food-wise child, not fight every bite
Chelle, Ben & Lyla
"We now have a happier, healthier and medicine free Lyla, who we are brink of being able to say is reflux free. I can now enjoy being a mummy to my beautiful girl and I now completely trust my instincts. Thank you, thank you, thank you from the bottom of our hearts Áine. You literally saved us."
Make your weaning journey easier in days, and start enjoying life with an enjoyable process to help introduce food safely.
Change can happen very quickly when we provide our babies with everything they need and avoid the things they don't.
You’ll come away from the Reflux-Free FOOD Course with:
✓ Confidence in the foods you choose for your baby
knowing they won’t cause any pain
✓ A happy baby
who isn’t reacting to every meal
✓ A baby who sleeps
peacefully and LONGER, not interrupted by digestive upset
✓ Time!
The coveted thing of dreams, free from worry and upset because you’ve got a plan to make weaning enjoyable
Just think, you’ll quickly save that on wasted food and cookbooks you can’t use because you haven’t worked out how to make weaning reflux free...
Katrina McColl
"I would recommend and urge anyone looking for real answers on their babies reflux and looking to facilitate positive change in their life to sign up to Áine's teachings. She just makes sense!"
Brilliant Bonuses
The course includes brilliant bonuses to further support you as you overcome baby reflux for good, including:
- Calcium for Dairy-Free Babies with Nutritionist Julie Clark
- How to Introduce Allergens and High-Risk Foods
- Reflux Medications & Food: How medications affect your baby's digestive system and how to know if reactions are due to medication or your baby's body.
- Food Aversions: What happens if your baby doesn't want to eat or cannot eat? What should you do? How can you help them?
- Histamine Sensitivity: If you're worried that your baby is overly allergic or sensitive, then it might be histamine issues. We include a workshop on this topic, what you need to understand and how to support your baby through it
- Much more - get instant access now to be delighted by all the reflux specific knowledge you’ll have on hand.
You’re one click away from a future where you’re empowered and not scared, motivated not exhausted, hopeful not helpless in the face of weaning with baby reflux!
Once you’ve learned this stuff you’ll know how to approach weaning for this baby and any future children. Think of it as an investment for your family peace for years to come...
Have questions?
Get in touch, we're happy to help!
All you need to make weaning Reflux Free
Here’s what’s included:
- Easy-to-follow video content to teach you everything you need to know about successful weaning in the face of baby reflux
- 6 weeks of guided meal plans with food suggestions and recipes
- Ready-to-go weaning action plan for how and when to introduce foods
- Tools to identify reactions and what to do when they happen
- Guidance on structuring a long-term weaning plan after the course
- Up to 20 weeks of suggest meal plans to help you navigate this journey
How it's all delivered:
✓ Easy-to-use baby reflux symptom tracking tools
✓ Engaging video teaching you can easily watch from your smartphone (with it's own app) or computer
✓ Members only Facebook Group for further support alongside other parents who know the struggle
A happy, comfortable baby and a good night’s sleep - the best things are priceless. Consider this a small price to pay to finally have more of that goodness in your life!
Imagine when...
You’re an expert on their safe foods
You can confidently pick out exactly what your baby can eat safely, and have a solid foundation of Safe Foods to always come back to.
Introducing new foods is fun,
not terrifying
You have confidence in the process you follow to introduce new foods, minimising the risk of reflux flares .
You’re not obsessing over your baby’s food anymore
Imagine having new confidence - knowing what to feed your baby, how to introduce foods safely and when to pause, take a breather and enjoy life.
Your baby finally sleeps
(and you can too)
Peacefully, resting properly, without fidgeting and in 3-4 hour stretches... maybe even in their own bed!
You get some YOU time
Seriously... imagine getting some quality time with your partner and for yourself. With a little one who is comfortable and content to rest - you’ll finally get this time!
You have a happy, contented baby
Your baby is their true self, eager to explore the playgroup, happy to sit alone for story time and not needing to be in your arms all the time
Have questions?
Get in touch, I'm happy to help!
Each purchase helps support The Baby Reflux Lady’s mission to help parents overcome reflux for good, all over the world. Ready to be part of it?
Julie Ann Murray
"Weaning is something I should have been excited about but having a baby with reflux left me full of dread as I approached weaning age.
I signed up to this course and instantly felt relief and empowered to make the best decisions for my baby that would not result in a downwards reflux spiral! I was given information from professionals about weaning that I knew wouldn’t work for my baby and the course reaffirmed my gut instinct and provided me with the right knowledge and understanding to make good food choices for my baby.
As we go in to Week 5 of weaning my baby is loving every mealtime and it has become the fun and exciting part of parenting that I always wanted it to be!"
THIS COURSE IS FOR..
- Any parent who’s about to embark on the weaning journey and has seen their baby struggle with reflux.
- Any parent who’s terrified about weaning their baby knowing how much discomfort they’ve already experienced in their short time so far
- Any parent who’s determined to approach weaning with confidence and not let reflux cause them (and their baby) any more stress and upset
Once you’ve learned this stuff you’ll know how to approach weaning for this baby and any future children. Think of it as an investment for your family peace for years to come...
Helena
"I liked the video format, clear information and actually looking back the way you unlock each stage helped me digest everything. I trust Áine! Her knowledge is my power. Plus it gave me a feeling of control to which foods are high risk"
Sarah Keogh
"There was loads of information and food idea's which was excellent. It works and makes complete sense, for life long health results."
Have questions?
No problem! I’m here to help. See frequently asked questions below or get in touch to on [email protected] to ask the team anything.
My baby is older, has been on solids for some time, is this really going to help us?
My baby hasn't yet, or has only recently started solids, is this going to help us?
My baby is on reflux medication, will this still be relevant?
My baby has never had a settled time, ever. Will this course really make a difference?
I've got your book. Do I really need this course as well?
What credentials do you have to make these promises?
Katy Winskell
"I’m following The Baby Reflux Lady's e-course for introducing solids and it’s packed full of useful information. I would recommend getting in touch with Áine without hesitation."
Think how much you’ve spent on baby gadgets and know this is going to bring you more peace than anything you’ve purchased so far!
THIS APPROACH TO SOLIDS IS DIFFERENT TO EVERY OTHER WEANING COURES AVAILABLE, AND IS THE ONLY ONE THAT SPECIALISES IN SUPPORTING BABIES WITH REFLUX, SILENT REFLUX, COLIC AND ALLERGIES...
The holistic approach taken in this course is completely unique: it is the only approach to infant food that takes into account the natural immaturity of your baby's digestive system.
My lightbulb moment occurred when I realised that babies do not have the same suite of digestive enzymes that adults do. This is a natural path of maturity for them, backed up by science.
Not having the basic tools to break down particular food groups leads to food fermenting in the gut, which in turn causes abdominal discomfort, flatulence, and restless sleeping at night... And we all know that affects you as much as it does your baby!
No other course approaches the introduction of food for your baby in a way that takes this into consideration.
Which means no other course is designed to put baby FIRST.
You don’t have to wing it, only to be disappointed by your baby’s continued discomfort... Once you’re inside, you’ll know you can cut out the tears as much as possible.
