Beyond Reflux: Break Free & Find Answers

When you want something to change, you have to be willing to do something different. For the last 10 years, I’ve wanted to get stronger, fitter, and healthier. I’ve worked out, eaten “healthy,” tried fasting, keto, vegan, paleo—you name it. But no matter how many things I tried, I wasn’t seeing ...

This week, I had the incredible experience of being the special guest at the TitsUp Mom’s Brunch in Brighton, speaking to a room full of mums and babies. The conversations, the energy, the rawness of it all—it reminded me of something powerful: Real change happens when we come together. For year...

So many parents I speak with feel trapped in the reflux cycle—endlessly trying things that don’t work, questioning themselves, and hoping the next suggestion will finally bring relief. What if the real reason you’re stuck isn’t what you think? What if the solution isn’t in another “try this” lis...