When you want something to change, you have to be willing to do something different.

For the last 10 years, I’ve wanted to get stronger, fitter, and healthier. I’ve worked out, eaten “healthy,” tried fasting, keto, vegan, paleo—you name it. But no matter how many things I tried, I wasn’t seeing real, lasting change.

I told myself stories about why I wasn’t getting the results I wanted:
➡ “I don’t have time.”
➡ “I don’t know what will work best.”
➡ “I’ll start fresh next week.”

And so, I stayed stuck in the same cycle.

Then last Monday, something changed.

I started working with Liv, my new personal trainer. Her first question? “What’s your goal?”
Because real change doesn’t come from just trying things at random—it comes from a plan designed to get results.

Liv created an integrated plan for me—covering food, workouts, supplements, recovery, hydration, everything my body needs to reach my goals. And suddenly, the things I thought would be too hard—avoiding sugar, getting to the gym, sticking to a structured plan—aren’t nearly as difficult as I expected.

The truth? I had spent years convincing myself that change was harder than it actually is.

How This Relates to Your Baby’s Reflux

At the end of last year, I spoke with dozens of mums about why they hadn’t yet enrolled in my programme to solve their baby’s reflux.

And do you know what the biggest barrier was?

It wasn’t money.

It was the fear that they wouldn’t be able to follow through.

These mums—mentally, emotionally, and physically exhausted—believed that helping their baby would take more time and energy than they had left to give.

And it broke my heart. Because I knew that in just 2 hours, they could have a clear plan.
➡ A plan that gets their baby sleeping.
➡ A plan that stops the endless crying.
➡ A plan that ends the guessing, stress, and exhaustion.

Yet, fear of failure kept them stuck in suffering.

I get it. Because I’ve been there, too.

It’s scary to take action when you don’t trust the outcome. It feels safer to stay where you are, telling yourself “it’s just how things are.”

But here’s the truth: Doing nothing guarantees nothing changes.

And just like my health journey, when you finally take the leap, you realise it’s not as hard as you thought it would be.

So here’s my invitation to you:
If you’re tired of reflux ruling your life, I have the exact plan you need to make things better.

You don’t have to figure this out alone. You just need a plan that works.

Are you ready?

Áine 💛

This week, our community was buzzing about a topic that’s both surprising and enlightening: the benefits of butter for your baby’s development. Our recent reel on this subject went viral, sparking conversations and curiosity among parents.

In case you missed it, check out the reel here:

But there’s more to the story. We’ve delved deeper into the science and myths surrounding butter, cholesterol, and baby brain development in our latest blog post. Discover why healthy fats are essential for your baby’s growth and how they can positively impact digestion and overall health. 

Understanding the role of fats in your baby’s diet is crucial. Contrary to outdated beliefs, butter, especially when sourced from grass-fed cows, provides essential nutrients that support brain development, hormone production, and overall growth. It’s time to rethink the misconceptions and embrace the benefits of healthy fats. Keep reading...

BUTTER ISN'T BAD!

What struck me most about the comments on this reel is the total confusion in the world about what's really healthy and what's not. So many people saying this is dangerous because "fat causes cholesterol" and that children given butter will develop heart issues. 

The fats, the science, actually speaks directly against that. The children most at risk from obesity, heart disease and high cholesterol are those who get too much refined carbohydrates... not good quality fats. I even wrote a blog to go into the detail even more on it for you! So if you're looking to learn more... read the blog too!

Bear in mind, this hack will not help your baby sleep if they are being woken up with reflux and digestive pain, so I can still help you get that sorted first!

READ THE TRUTH ABOUT BUTTER HERE

💛 Want to finally understand what’s going on?

EXPLORE THE REFLUX-FREE FRAMEWORK NOW 

So much of what we’ve been told—about nutrition, reflux, and even what it takes to create change—is built on outdated beliefs that keep us stuck. Whether it’s fearing failure, second-guessing what our baby needs, or dismissing foods like butter because someone said it’s “bad”… the cycle continues until we choose to break it.

This week, I made a choice for myself—to stop spinning my wheels and follow a real plan. And that’s exactly what I offer you inside the Reflux-Free Framework—a proven process that ends the guessing, the overwhelm, and the stress of reflux, once and for all.

If you’ve been waiting for the right moment, this is it.

 START YOUR JOURNEY TO REFLUX-FREE

What’s one belief you’ve let go of that changed everything for you? Hit reply and let me know—I’d love to hear your story.

Until next time,

Áine 💛