Most mainstream breathwork styles (like Wim Hof or Holotropic) are based on intense stimulation, rapid breathing, double inhales, pushing the body into stress to create a chemical or transformational response.

Quantum Breath and Quantum Flow are completely different.

These practices are designed to work with your body, not against it.

Instead of forcing the nervous system into activation, we gently guide the body back into its natural state of calm and safety, through balancing the feminine, allowing, soft breath and movement, and the masculine power and fire.

There are no rapid forced breaths, no double inhales, and no pressure to ‘achieve’ anything.

This work is about creating safety first, then allowing transformation to emerge naturally from a place of regulation, not shock.

It’s breathwork designed for mothers, for babies, and for anyone whose nervous system needs tenderness, not more stress.

You don’t need any experience. Everything will be guided step-by-step, gently and safely. This work is designed for real parents with real lives, no perfect meditation skills required.

That’s exactly why The Legacy Experience exists.

You don’t need to be strong, energised, or “ready.”

This experience is designed for tired, overwhelmed mothers.

Everything is guided gently.
There’s no forced intensity, no high-energy demands, just small, simple steps that meet you exactly where you are.

Even if you are holding a lot.
Even if you haven’t had a full night’s sleep in months.
Even if you’re holding your baby.

Especially then.
Especially if you’re holding your baby… you can learn to reset your own nervous system in the most challenging of moments.

I’ll introduce the session with some of the background theory - not a deep dive, but enough to welcome you to the space, and then you’ll be gently guided through a calming journey that combines Quantum Breath and Quantum Flow practices.

We’ll begin by anchoring your nervous system through simple, soft breathwork.

Then we’ll move into movements that help your body release tension and reconnect to safety.

You won’t be doing long lectures or overwhelming exercises.

You’ll be feeling, breathing, and settling, into a space where your body can remember how to be calm.

You’ll leave the session feeling lighter, more regulated, and more connected to your own instincts — and your baby will feel that shift through you.