If your baby’s sleep has gone downhill since starting solids, there’s a reason. Food sensitivities and gut irritation can disrupt digestion, trigger discomfort, and keep your baby restless all night.
Does this sound familiar?
- Your baby tosses and turns all night—never truly settled, like they’re doing laps of their cot.
- Sleep is worse than ever since starting solids (even if reflux seemed better before).
- You've tried adjusting their diet, but nothing seems to work—or it’s made things worse.
This isn’t about randomly cutting foods. The Food Pillar of the Reflux-Free Framework gives you the exact process to uncover which solid foods are disrupting your baby’s sleep, digestion, and reflux—so you can fix it for good.
⚠️ IMPORTANT: This pillar is for babies & toddlers on SOLID FOODS ONLY. If you're looking for help with breastfeeding diets, check out the Feeding Pillar instead.
What’s Inside the Food Pillar?
🔎 Step 1: Understanding How Solids Affect Digestion
- Why some foods trigger inflammation & reflux (even “healthy” ones).
- How the gut-brain connection impacts digestion, sleep, and comfort.
- The real reason solids can make reflux worse—and how to fix it.
🧬 Step 2: Identifying Food Sensitivities & Sleep Disruptors
- Which foods cause unsettled sleep & digestive distress (beyond dairy & gluten).
- How to tell the difference between intolerances, true allergies, and gut imbalances.
- The immune system’s role in food reactions (and why some foods are more irritating than others).
📝 Step 3: How to Test Foods the Right Way
- Step-by-step elimination diet process (so you don’t remove foods unnecessarily).
- How to reintroduce foods safely—without triggering another night of sleeplessness.
- Case studies from real parents who pinpointed their baby’s triggers successfully.
🥑 Step 4: Creating a Food Plan That Works for Your Baby
- How to make food choices that support digestion, gut healing, and deeper sleep.
- Tracking improvements & adjusting diets in a way that feels sustainable.
- How to combine dietary changes with feeding techniques & posture for best results.
Why Choose the Food Pillar?
- Designed Specifically for Solids → This is for babies & toddlers already eating solid foods.
- No More Guessing → Get a clear, structured approach to finding your baby’s food triggers.
- Science-Backed, Not Opinions → Stop relying on random advice and start using proven strategies.
- Holistic & Individualized → Understand what actually works for your baby—not a one-size-fits-all plan.
- Designed for Long-Term Relief → Address the root cause, not just symptoms.
If you’re ready to stop the food confusion and finally understand what your baby actually needs… The Food Pillar is your answer.