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Allergy-Free Burgers your Kids will ❤️

Uncategorized Oct 05, 2017

Really quick blog this week, and a lighter side to it - a high fat lunch / breakfast / dinner recipe that you're kids are going to LOVE.  It's totally free from indigestible carbs, loaded with healthy fats, filling and tasty.  No child is going to throw this one back at you!

It's dairy-free, egg-free, nut-free, sulphite-free, gluten-free, grain-free.  All that and your kids will love it??!! Read on


Lamb & Beetroot Burgers


  • 400g lamb mince

  • 1 teaspoon onion powder (NOT salt)

  • 1 teaspoon garlic powder (NOT salt)

  • 400g raw beetroot, peeled and grated

  • 200g raw carrots, peeled and grated

  • Salt


  1. Preheat oven to 180 degC (380F)

  2. Lin a baking tray with parchment paper

  3. Mix all the ingredients in a large bowel

  4. Use your hands to really mix well.  There should be no visible lumps of meat or clumps of grated vegetables left.   This will take about 5 minutes of hand kneading and mixing.

  5. Shape into burgers – about 80-100g each.  When forming each burger make sure to squash it together to help it bind

  6. Place on the baking tray

  7. Cook for 25-30 minutes

  8. Either serve directly or allow to cool and freeze.  Defrost and reheat before serving again, although can be served cold.

With the veggies in these burgers it is impossible to not love them, its actually the beetroot that gives them a fabulous natural sweetness.  If your child has an allergy to sulphites, substitute the onion powder for 1 medium onion finely chopped, and garlic powder for 4 cloves garlic, chopped / minced.


Let me know if you try them, what you and your kids think!


PS I've started developing my Introducing Food for Reflux Babies course.  Sign up here to be in line to know first, and to avail of introductory prices!


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